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Spinach Onion Dip

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Submitted by dvancoughn

YIELD

2 cups

PREP

20 min

COOK

0 min

READY

4 hrs

Ingredients

10 289
OUNCES ML/G SPINACH
1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML YOGURT, LOW-FAT
plain
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
¼ 59
1 5
TEASPOON ML SALT

Directions

Trim stems and coarse leaves from spinach.

Rinse well, cook, covered, over medium-high heat, in water clinging to leaves, 3 to 4 minutes or just until wilted.

Drain, squeeze out excess moisture and chop coarsely.

In blender or food processor, process cottage cheese with lemon juice until blended.

Add spinach, yogurt, parsley, onion, salt, and pepper to taste; process just until mixed.

Cover and refrigerate for at least 4 hours or overnight to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 66 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 629mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 29% Vitamin C 25%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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