Spinach Onion Dip
22
22
Ingredients
| 10 | ounces |
spinach
|
|
| 1 | cup |
cottage cheese (low-fat 1%)
|
|
| 1 | tablespoon |
lemon juice
|
|
| ½ | cup |
yogurt, low-fat
plain |
|
| ½ | cup |
parsley leaves
fresh, chopped |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| 1 | teaspoon |
salt
|
Directions
Trim stems and coarse leaves from spinach.
Rinse well, cook, covered, over medium-high heat, in water clinging to leaves, 3 to 4 minutes or just until wilted.
Drain, squeeze out excess moisture and chop coarsely.
In blender or food processor, process cottage cheese with lemon juice until blended.
Add spinach, yogurt, parsley, onion, salt, and pepper to taste; process just until mixed.
Cover and refrigerate for at least 4 hours or overnight to blend flavors.
Nutrition Facts
Serving Size 114g (4.0 oz)Amount per Serving
Calories 6616% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 629mg
26%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
2%
Sugars g
Protein
18g
Vitamin A 29%
•
Vitamin C 25%
Calcium 11%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
