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Spinach Onion Dip

 

22

Yield

2

cups

Prep

20

min

Cook

0

min

Ready

4

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

10 ounces spinach
1 cup cottage cheese (low-fat 1%)
1 tablespoon lemon juice
½ cup yogurt, low-fat
plain
½ cup parsley leaves
fresh, chopped
¼ cup scallions, spring or green onions
chopped
1 teaspoon salt

Directions

Trim stems and coarse leaves from spinach.

Rinse well, cook, covered, over medium-high heat, in water clinging to leaves, 3 to 4 minutes or just until wilted.

Drain, squeeze out excess moisture and chop coarsely.

In blender or food processor, process cottage cheese with lemon juice until blended.

Add spinach, yogurt, parsley, onion, salt, and pepper to taste; process just until mixed.

Cover and refrigerate for at least 4 hours or overnight to blend flavors.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 6616% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 629mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 29% Vitamin C 25%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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