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salt200 eggs160 onions150 black pepper140 butter120 flour110 garlic100 sugar92 cottage cheese (low-fat 1%)92 water83 parmesan, parmigiano-reggiano cheese, grated71 parsley leaves66 cheddar cheese60 cream cheese59 tomatoes58 milk57 oregano54 scallions, spring or green onions54 mushrooms52 vanilla extract52 basil48 cheese42 sour cream38 lemon juice37 swiss cheese37 mozzarella cheese36 monterey jack cheese36 green bell peppers36 margarine36 sweet red bell peppers34 tomato sauce30 baking powder28 egg whites28 ground beef28 chicken broth27 cinnamon26 spinach25 celery24 carrots24 nutmeg24 potatoes23 garlic powder22 chili powder22 cumin21 salsa21 milk, skim21 bread crumbs20 red hot pepper sauce19 baking soda18 bacon18 powdered sugar18 ricotta cheese18 butter, unsalted18 heavy whipping cream18 brown sugar17 zucchini17 cilantro17 red onion17 feta cheese17 olive oil, extra-virgin17 american cheese17 goat (chevre) cheese17 milk, 1%17 chicken16 garlic cloves16 walnuts16 corn16 shallots16 thyme16 ham15 yeast, active dry15 cottage cheese15 lemon zest15 tomatoes, canned15 graham cracker crumbs15 olives14 dijon mustard14 lasagna noodles14 broccoli florets14 tomato paste13 chicken breasts13 cayenne pepper13 chives13 white wine13 egg yolks13 gelatin, unflavored13 paprika12 almonds12 bread12 cocoa powder12 dill weed12 jalapeño pepper12 nonstick cooking spray12 worcestershire sauce12 red pepper flakes12 green chili peppers12 corn tortillas (6-inch)12 cornstarch11 mayonnaise11 apples11 prepared mustard11 avocados11 chicken breast halves, boneless, skinless11 cream cheese (reduced-fat)11 milk, 2%11 rice10 lemon10 shrimp10 strawberries10 cornmeal10 spaghetti10 red wine vinegar10 eggplant10 canola oil10 lettuce10 taco seasoning mix10 italian plum (roma) tomatoes10 pecans9 soup, cream of mushroom9 lime juice9 whole-wheat flour9 asparagus9 italian seasoning9 flour tortillas9 black olives9 blue cheese9 gruyere cheese9 pasta, elbow macaroni9 cherry tomatoes9 yogurt, low-fat9 pie shell (9 inch)9 evaporated milk9 ginger8 bay leaves8 stock8 balsamic vinegar8 cheddar cheese, very old, sharp8 romano cheese8 mushrooms, portabello8 liquid egg substitute8 asiago cheese8 light cream (half&half)8 honey7 buttermilk7 coriander7 turkey7 noodles7 pimentos7 vegetable shortening7 capers7 green chili peppers, canned7 cloves6 red wine6 spaghetti sauce6 leeks6 whipped topping, prepared6 ground beef, lean6 beef stock6 black beans6 chocolate, semi-sweet6 picante sauce6 mint leaves6 arugula (roquette)6 colby cheese6 corn muffin mix6 refried beans6 limes6 mixed salad greens6 mayonnaise, light6 sour cream, non-fat6 sweet vidalia onions6 rosemary leaves6 corn kernels, canned6 beef5 sage5 garlic salt5 green beans5 pasta5 sweet bell peppers5 pumpkin5 soup, tomato5 almond extract5 wheat germ5 fruit5 enchilada sauce5 pasta, fettuccine5 long grain rice5 mushrooms, button5 cauliflower florets5 phyllo (filo) pastry sheets5 tortilla chips5 biscuit baking mix (bisquick)5 baby spinach5 nuts4 white pepper4 cream4 sausage4 sea salt4 instant coffee4

526 CHEESE/4 recipes

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You Must Be Yolking Egg Salad

Low-fat curried egg salad for one stretches a single hard-boiled egg with cottage cheese and a touch of light mayo. Curry powder adds warmth, ready in 10 minutes.

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Cottage Cheese Muffins

Creamy cottage cheese and brown sugar fold into tender muffin batter for a protein-packed breakfast that bakes up moist and lightly sweet in 20 minutes. No mixer required.

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Bean Lasagne

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

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Low Fat Onion Dip

Low fat onion dip blends cottage cheese with yogurt, lemon juice, and green onions for a lighter take on the chip-and-dip classic. Customizable base for herbs, seafood, or curry add-ins. Six-ingredient party dip.

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Spinach Onion Dip

Light spinach dip made with low-fat cottage cheese and yogurt instead of sour cream. Fresh spinach, lemon juice, and green onions in a creamy, tangy base.

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Summer Breakfast Sundae

A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.

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Creamy Polenta with Warm Tomato Compote

Roasted cherry tomato compote over milky Parmesan polenta. Caramelized shallots and white wine turn simple tomatoes into something extraordinary. Low-fat, vegetarian, and full of flavor.

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Diabetic Cottage Cheese Vegetable Casserole

Diabetic-friendly cottage cheese vegetable casserole with egg noodles, carrots, mushrooms, basil, and thyme. A low-fat, high-protein noodle bake using 1% cottage cheese and skim milk.

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Lavender Herb Bread

Lavender herb bread baked in the bread machine with cottage cheese, honey, thyme, and basil. A floral, savory loaf with tender crumb that slices beautifully for sandwiches or toast.

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Low Calorie Macaroni Bake

Low calorie macaroni bake uses skim milk, cottage cheese, and dill in a from-scratch white sauce topped with breadcrumbs and paprika. Creamy comfort food without the guilt.

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Berry Yogurt Cheese Pie

A lighter cheesecake-style pie made with strained yogurt cheese, cottage cheese, and lime in a buttery graham cracker crust. Topped with fresh strawberries. Creamy, tangy, and no-bake filling.

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Mexican Moist Layered Cornbread

Moist Mexican-style cornbread layered with melted cheddar cheese and jalapeños. This savory quick bread is perfect alongside chili or as a hearty breakfast.

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Cottage Cheese Vegetable Casserole

A lighter noodle casserole made with low-fat cottage cheese, skim milk, carrots, and mushrooms seasoned with basil and thyme. Diabetic-friendly and big enough to feed a crowd. Serves 12.

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No-Guilt Cheesecake

Low-fat cheesecake made with overnight-strained yogurt and blended cottage cheese instead of cream cheese. Dense, silky, and tangy on a graham cracker crust with no cream cheese at all.

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Diet Special

Low-calorie cottage cheese plate with fresh vegetables or tropical fruit, a hard-boiled egg, and rye crisp crackers. A high-protein, no-cook light lunch on a bed of lettuce.