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salt210 eggs180 onions150 black pepper140 butter120 flour110 garlic110 sugar100 water95 cottage cheese (low-fat 1%)92 cream cheese76 parmesan, parmigiano-reggiano cheese, grated76 milk66 parsley leaves66 tomatoes62 vanilla extract60 scallions, spring or green onions60 cheddar cheese58 mushrooms56 oregano53 basil49 lemon juice43 cheese42 margarine39 sour cream38 monterey jack cheese37 mozzarella cheese36 swiss cheese36 baking powder35 egg whites35 green bell peppers35 sweet red bell peppers34 tomato sauce33 ground beef30 cinnamon29 celery27 powdered sugar27 chicken broth27 spinach26 nutmeg25 chili powder25 bread crumbs25 ricotta cheese25 cumin24 carrots23 heavy whipping cream23 garlic powder22 potatoes21 milk, skim21 walnuts19 zucchini19 cilantro19 butter, unsalted19 salsa19 red onion19 lemon zest19 baking soda18 garlic cloves18 egg yolks18 cottage cheese18 gelatin, unflavored18 red hot pepper sauce18 corn17 feta cheese17 olive oil, extra-virgin17 thyme17 goat (chevre) cheese17 milk, 1%17 brown sugar16 cornstarch16 tomato paste16 mayonnaise16 bacon16 shallots16 lasagna noodles16 tomatoes, canned16 graham cracker crumbs16 cocoa powder15 broccoli florets15 chicken14 ham14 dijon mustard14 american cheese14 apples13 cayenne pepper13 chives13 yeast, active dry13 olives13 prepared mustard13 italian plum (roma) tomatoes13 worcestershire sauce13 corn tortillas (6-inch)13 rice12 chicken breasts12 white wine12 canola oil12 dill weed12 jalapeño pepper12 blue cheese12 avocados12 cherry tomatoes12 red pepper flakes12 pecans11 almonds11 bay leaves11 eggplant11 nonstick cooking spray11 chicken breast halves, boneless, skinless11 cream cheese (reduced-fat)11 milk, 2%11 green chili peppers11 paprika10 shrimp10 strawberries10 red wine vinegar10 asparagus10 italian seasoning10 taco seasoning mix10 vegetable shortening10 lemon9 buttermilk9 bread9 lime juice9 cornmeal9 spaghetti9 lettuce9 black olives9 gruyere cheese9 pasta, elbow macaroni9 yogurt, low-fat9 evaporated milk9 green chili peppers, canned9 ginger8 turkey8 whole-wheat flour8 balsamic vinegar8 flour tortillas8 romano cheese8 mushrooms, portabello8 liquid egg substitute8 honey7 stock7 noodles7 pasta7 black beans7 pimentos7 chocolate, semi-sweet7 cream cheese (nonfat)7 refried beans7 limes7 asiago cheese7 pie shell (9 inch)7 phyllo (filo) pastry sheets7 capers7 tortilla chips7 rosemary leaves7 corn kernels, canned7 soup, cream of mushroom6 sage6 nuts6 garlic salt6 red wine6 pumpkin6 spaghetti sauce6 ground beef, lean6 italian sausage6 cheddar cheese, very old, sharp6 fruit6 raisins, seedless6 picante sauce6 pasta, fettuccine6 arugula (roquette)6 colby cheese6 mixed salad greens6 mayonnaise, light6 light cream (half&half)6 marjoram6 sour cream, non-fat6 flour, unbleached, all-purpose6 cloves5 coriander5 green beans5 soup, tomato5 leeks5 whipped topping, prepared5 beef stock5 wheat germ5 parsley sprigs5 instant coffee5 sundried tomatoes5 yogurt5 cucumbers5 long grain rice5 sweet vidalia onions5 mozzarella cheese, non-fat5 mushrooms, button5 cauliflower florets5 yellow onion5 biscuit baking mix (bisquick)5

547 CHEESE/2 recipes

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High-Fiber Bread Quiche

High-fiber bread quiche uses stale multigrain bread as the crust, filled with low-fat cottage cheese, eggs, and evaporated skim milk. A lighter take on classic quiche with no pastry dough required.

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You Must Be Yolking Egg Salad

Low-fat curried egg salad for one stretches a single hard-boiled egg with cottage cheese and a touch of light mayo. Curry powder adds warmth, ready in 10 minutes.

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Cottage Cheese Muffins

Creamy cottage cheese and brown sugar fold into tender muffin batter for a protein-packed breakfast that bakes up moist and lightly sweet in 20 minutes. No mixer required.

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Bean Lasagne

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

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Low Fat Onion Dip

Low fat onion dip blends cottage cheese with yogurt, lemon juice, and green onions for a lighter take on the chip-and-dip classic. Customizable base for herbs, seafood, or curry add-ins. Six-ingredient party dip.

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Spinach Onion Dip

Light spinach dip made with low-fat cottage cheese and yogurt instead of sour cream. Fresh spinach, lemon juice, and green onions in a creamy, tangy base.

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Summer Breakfast Sundae

A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.

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Creamy Polenta with Warm Tomato Compote

Roasted cherry tomato compote over milky Parmesan polenta. Caramelized shallots and white wine turn simple tomatoes into something extraordinary. Low-fat, vegetarian, and full of flavor.

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Diabetic Cottage Cheese Vegetable Casserole

Diabetic-friendly cottage cheese vegetable casserole with egg noodles, carrots, mushrooms, basil, and thyme. A low-fat, high-protein noodle bake using 1% cottage cheese and skim milk.

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Lavender Herb Bread

Lavender herb bread baked in the bread machine with cottage cheese, honey, thyme, and basil. A floral, savory loaf with tender crumb that slices beautifully for sandwiches or toast.

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Low Calorie Macaroni Bake

Low calorie macaroni bake uses skim milk, cottage cheese, and dill in a from-scratch white sauce topped with breadcrumbs and paprika. Creamy comfort food without the guilt.

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Cottage Cheese Vegetable Casserole

A lighter noodle casserole made with low-fat cottage cheese, skim milk, carrots, and mushrooms seasoned with basil and thyme. Diabetic-friendly and big enough to feed a crowd. Serves 12.

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Berry Yogurt Cheese Pie

A lighter cheesecake-style pie made with strained yogurt cheese, cottage cheese, and lime in a buttery graham cracker crust. Topped with fresh strawberries. Creamy, tangy, and no-bake filling.

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Mexican Moist Layered Cornbread

Moist Mexican-style cornbread layered with melted cheddar cheese and jalapeños. This savory quick bread is perfect alongside chili or as a hearty breakfast.

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No-Guilt Cheesecake

Low-fat cheesecake made with overnight-strained yogurt and blended cottage cheese instead of cream cheese. Dense, silky, and tangy on a graham cracker crust with no cream cheese at all.