Light/4 recipes

Classic fluffy and light Angel Food Cake topped with juicy raspberries.

Nothing is better than a warm pumpkin soup at your Thanksgiving menu.

Lemon Raspberry Muffins recipe

We bumped up the amount of shallots to about 1/2 cup and used a spicy curry powder. We also added a 1/4 cup of parsley, minced, added just before serving. Turned out great.

Quick, easy and tasty salad is a great side dish with any main dish.

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Coconut Angel Food Cake recipe

Try something new for breakfast with this scrumptious dish made with cheese and chopped mushrooms.

Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Cranberry Pecan Pie recipe

For those of us who cannot really chew in the morning, but still need some intake with nutritional value and the awakening effect of coffee - a breakfast which helps you and yours to make it through the day. Sour cream and heavy whipping cream instead of milk is handy, as they last longer in the fridge, and for the bananas you can also take those which are already brown.

Makes about 4 dozen.

Apple Date Strudel recipe

Martha Stewart recipe

Try Freedom Physically Refined Rice Bran Oil for deep frying your favourite Crispy Chicken that is light and low absorbing!

Amy's Chili with Hominy (Vegan) recipe