Italian lunch recipes

A scrumptious squash casserole that's healthy for you and doesn't take a lot to make!

Fried Zucchini recipe

Healthy Recipe For Weight Loss: Gluten Free, Low Carb Pizza Normal pizza bases are are high in carbs that spike your blood sugar and insulin, are full of gluten and usually leave you feeling heavy and bloated after.

Basil eggplant is a simple recipe, and this version substantially reduces the unnecessary oil that usually plagues eggplant dishes. The basil and chile pepper turn the basic eggplant into something exciting. Use either the long, thin Japanese eggplants or the big purple globe/Italian eggplants. We love this recipe – even without the chile peppers. And we always serve with Jasmine rice.

Add some sophistication to your dinners with this scrumptious pasta dish you will love.

A spicy seasoning that can be used for any kind of dish you prepare for breakfast, lunch or dinner.

A scrumptious lasagna that's made with tomato sauce, broccoli florets and cottage cheese.