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Deep Fried Squid Rings

 

150

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

2 pounds squid
½ cup all-purpose flour
1 teaspoon salt
teaspoon black pepper
*
2 large eggs
1 cup milk
1 ½ cups bread crumbs
italian style

Directions

Cut 2 the cleaned squid body sacks into ½ inch wide rings.

Rinse well under cold running water.

In deep fryer heat oil to 375℉ (190℃).

In plastic bag combine flour, salt and pepper.

Add a few squid rings at a time, shake until well coated.

In a shallow bowl combine 2 eggs and 1 cup milk (beaten).

Dip squid in liquid then in about 1½ Cups Italian Bread Crumbs.

Fry a few at a time about 45 seconds or until golden brown.

Drain and keep warm.

Serve with cocktail sauce or tartar sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 45330% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 467mg 156%
Sodium 1094mg 46%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 6%
Sugars g
Protein 71g
Vitamin A 4% Vitamin C 11%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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