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Deep Fried Squid Rings

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YIELD

6 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

2 907.2
POUNDS G SQUID
½ 118
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE EGGS
1 237
CUP ML MILK
1 ½ 355
CUPS ML BREAD CRUMBS
italian style

Directions

Cut 2 the cleaned squid body sacks into ½ inch wide rings.

Rinse well under cold running water.

In deep fryer heat oil to 375℉ (190℃).

In plastic bag combine flour, salt and pepper.

Add a few squid rings at a time, shake until well coated.

In a shallow bowl combine 2 eggs and 1 cup milk (beaten).

Dip squid in liquid then in about 1½ Cups Italian Bread Crumbs.

Fry a few at a time about 45 seconds or until golden brown.

Drain and keep warm.

Serve with cocktail sauce or tartar sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 453 30% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 467mg 156%
Sodium 1094mg 46%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 6%
Sugars g
Protein 71g
Vitamin A 4% Vitamin C 11%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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