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BASIL EGGPLANT (Mud Makua Yow) (Chad & Misha)

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Submitted by krystiwilson

Basil eggplant is a simple recipe, and this version substantially reduces the unnecessary oil that usually plagues eggplant dishes. The basil and chile pepper turn the basic eggplant into something exciting. Use either the long, thin Japanese eggplants or the big purple globe/Italian eggplants. We love this recipe – even without the chile peppers. And we always serve with Jasmine rice.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 2
EACH EACH EGGPLANT
Japanese or Chinese, about 1 pound *
1 15
TABLESPOON ML SESAME OIL
2 2
EACH EACH HOT CHILI PEPPERS
chopped and seeds removed *
2 2
CLOVES CLOVES GARLIC
finely chopped
1 237
CUP ML WATER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or Tamari. Misha’s note: Tamari is a special, Japanese soy sauce that has a deeper, richer flavor than regular soy sauce
1 15
TABLESPOON ML SUGAR
granulated
1 1
BUNCH BUNCH BASIL
thai, leaves picked from the stem and left whole *
1 1
X X RICE, COOKED
for serving *

Directions

Slice eggplants into irregular shapes (cut on the diagonal) for easy turning in the pan.

Eggplant sliced into disks tend to stick to the bottom of the pan, making it difficult to flip or turn.

Heat sesame oil in a nonstick pan or wok over medium heat. Add chile peppers and garlic. Cook until garlic turns golden brown, stirring constantly.

Add eggplant, gently stirring to combine with garlic and peppers. Add water and cover the pan or wok with a lid.

Keep lid closed until the eggplant is cooked, 5 to 7 minutes.

When eggplant turns from white to translucent, it is cooked. If after 7 minutes, the eggplant is still not ready, add a little more water and keep lid closed until the eggplant is translucent.

Add tamari and sugar and gently stir to combine, being careful not to break up the tender eggplant.

Add Thai basil, and cook for 1 minute more. Turn off heat and serve hot with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 48 57% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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