Low-Fat Squash Casserole
A scrumptious squash casserole that's healthy for you and doesn't take a lot to make!
Yield
4 servingsPrep
20 minCook
30 minReady
50 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
zucchini
sliced 1/3 inch thick |
|
| 1 | each |
winter squash
yellow, sliced 1/3 inch thick |
*
|
| 1 | each |
winter squash
white, sliced 1/3 inch thick |
*
|
| 1 | each |
onions
sliced thin |
|
| 1 | each |
tomatoes
seeded, chopped |
|
| 3 | tablespoons |
green olives
sliced |
*
|
| ½ | teaspoon |
oregano
dried |
|
| 8 | ounces |
soup, cream of cheddar
one cat, low-fat |
|
| ¼ | cup |
light cream (half&half)
no-fat |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| ¼ | cup |
bread crumbs
italian |
|
| 2 | tablespoons |
cheddar cheese
low-fat, shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
zucchini
sliced 1/3 inch thick |
|
| 1 | each |
winter squash
yellow, sliced 1/3 inch thick |
*
|
| 1 | each |
winter squash
white, sliced 1/3 inch thick |
*
|
| 1 | each |
onions
sliced thin |
|
| 1 | each |
tomatoes
seeded, chopped |
|
| 45 | ml |
green olives
sliced |
*
|
| 2.5 | ml |
oregano
dried |
|
| 231.2 | ml/g |
soup, cream of cheddar
one cat, low-fat |
|
| 59 | ml |
light cream (half&half)
no-fat |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 59 | ml |
bread crumbs
italian |
|
| 3E+1 | ml |
cheddar cheese
low-fat, shredded |
|
Directions
Preheat oven to 375℉ (190℃). Spray casserole dish with cooking spray.
Toss vegetables in casserole dish. Combine oregano, cheese soup, half & half, flour and salt in pepper in a small bowl; mix thoroughly. Toss vegetables with soup mixture; sprinkle breadcrumbs and cheese over top. Bake for 30 minutes or until vegetables are tender but al dente.
