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Low-Fat Squash Casserole

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A scrumptious squash casserole that’s healthy for you and doesn’t take a lot to make!

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 1
EACH EACH ZUCCHINI
sliced 1/3 inch thick
1 1
EACH EACH WINTER SQUASH
yellow, sliced 1/3 inch thick *
1 1
EACH EACH WINTER SQUASH
white, sliced 1/3 inch thick *
1 1
EACH EACH ONIONS
sliced thin
1 1
EACH EACH TOMATOES
seeded, chopped
3 45
TABLESPOONS ML GREEN OLIVES
sliced *
½ 2.5
TEASPOON ML OREGANO
dried
8 231.2
OUNCES ML/G SOUP, CREAM OF CHEDDAR
one cat, low-fat
¼ 59
CUP ML LIGHT CREAM (HALF&HALF)
no-fat
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
¼ 59
CUP ML BREAD CRUMBS
italian
2 3E+1
TABLESPOONS ML CHEDDAR CHEESE
low-fat, shredded

Directions

Preheat oven to 375℉ (190℃). Spray casserole dish with cooking spray.

Toss vegetables in casserole dish. Combine oregano, cheese soup, half & half, flour and salt in pepper in a small bowl; mix thoroughly. Toss vegetables with soup mixture; sprinkle breadcrumbs and cheese over top. Bake for 30 minutes or until vegetables are tender but al dente.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 206 45% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 780mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 15g
Vitamin A 18% Vitamin C 32%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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