Barley flakes/3 recipes

Get your boost of protein with these easy-to-make muffins that are great for a quick breakfast in the morning.

Very healthy and nutritious combination, tastes very well too!

I love blueberries and this recipe has great taste. I make this a lot because you can use fresh or frozen blueberries, which I always have in the freezer.The tasty lemon sauce is the perfect topping for this tender cake. If you use frozen berries do not thaw before adding them to the batter.

Crab /Tuna Cakes recipe

Try this new and delicious seafood dish that uses clams, bread crumbs and a hot pepper sauce.

Treat your kids to this rich and scrumptious dessert that will make them eager to help you the next time you go to make them!

Lemon Lassie recipe

Bourbon Soy Chicken recipe

Low Fat Mushroom Barley Soup recipe

Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

Chinese New Year, fish always means good sign, so fish dish is always welcomed by Chinese!

Butterscotch Haystacks recipe

A succulent pot roast that is simmered to perfection with the help of your old friend, the crockpot.