Crab /Tuna Cakes
Yield
6 servingsPrep
20 minCook
25 minReady
45 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 ½ | ounces |
crab meat
or waterpacked tuna drained |
|
6 |
crackers
whole grain, finely crushed |
* | |
¼ | cup |
sweet red bell peppers
minced |
|
2 | tablespoons |
parsley leaves
fresh, minced |
|
⅛ | teaspoon |
red pepper flakes
ground |
|
2 | tablespoons |
onions
minced |
|
1 |
egg whites
|
* | |
2 | teaspoons |
mayonnaise
reduced calorie |
|
1 ½ | teaspoons |
lemon juice
|
|
1 | teaspoon |
worcestershire sauce
|
|
1 |
garlic cloves
minced |
* | |
1 | teaspoon |
basil
fresh, minced, more if desired |
* |
½ | teaspoon |
marjoram
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
187.9 | ml/g |
crab meat
or waterpacked tuna drained |
|
6 | each |
crackers
whole grain, finely crushed |
* |
59 | ml |
sweet red bell peppers
minced |
|
3E+1 | ml |
parsley leaves
fresh, minced |
|
0.6 | ml |
red pepper flakes
ground |
|
3E+1 | ml |
onions
minced |
|
1 | each |
egg whites
|
* |
1E+1 | ml |
mayonnaise
reduced calorie |
|
7.5 | ml |
lemon juice
|
|
5 | ml |
worcestershire sauce
|
|
1 | each |
garlic cloves
minced |
* |
1 | teasp |
basil
fresh, minced, more if desired |
* |
2.5 | ml |
marjoram
|
* |
Directions
Preheat oven to 375℉ (190℃).
Spray nonstick baking sheet with vegetable coating spray.
In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat.
Using a scant ¼ cup mixture for each, make 6 cakes.
Shape mixture into circle, pressing flat.
Place on prepared baking sheet.
Bake 20 to 25 minutes or until golden brown.