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Crab /Tuna Cakes

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Submitted by marklehman

Crab /Tuna Cakes recipe

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

6 ½ 187.9
OUNCES ML/G CRAB MEAT
or waterpacked tuna drained
6 6
EACH CRACKERS
whole grain, finely crushed *
¼ 59
CUP ML SWEET RED BELL PEPPERS
minced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
0.6
TEASPOON ML RED PEPPER FLAKES
ground
2 3E+1
TABLESPOONS ML ONIONS
minced
1 1
EACH EGG WHITES *
2 1E+1
TEASPOONS ML MAYONNAISE
reduced calorie
1 ½ 7.5
TEASPOONS ML LEMON JUICE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
EACH GARLIC CLOVES
minced *
1 1
TEASPOON TEASP BASIL
fresh, minced, more if desired *
½ 2.5
TEASPOON ML MARJORAM *

Directions

Preheat oven to 375℉ (190℃).

Spray nonstick baking sheet with vegetable coating spray.

In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat.

Using a scant ¼ cup mixture for each, make 6 cakes.

Shape mixture into circle, pressing flat.

Place on prepared baking sheet.

Bake 20 to 25 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 29 25% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 80mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 19%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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