Fat-free/6 recipes

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small quantities, and is not as popular as brown or white rice. However, studies have shown that the bran hull of black rice contains significantly more vitamin E than that of brown rice and more anthocyanin antioxidants than blueberries! It has a rich, nutty flavor and pairs beautifully in sweet dishes, such as this one where it is combined with coconut.

yum!

Uses leftover slow cooked brisket to make the sloppy joes.

This is by far the juiciest chicken dinner recipe I've ever tried. The chicken is breaded and then baked with butter resulting in moist and tender chicken with simple flavors.

This is one of our favorites, can't remember where I got the recipe. It's great served with rice and some veggies for a quick and easy chicken dinner.

Peanut butter and chocolate fudge, striped like a tiger. Chocolate lovers rejoice this holiday! This blows the doors off of peanut butter cups.

Best of class senior contest--1950 Pillsbury Cookoff. This is a simple cake that looks fancy.