Wheat berry/100 recipes

Whole Wheat or Graham Bread recipe

Make breakfast fun again with these delicious waffles that pretty much go with anything!

Chocolate Chip - Pop'T Wheat Cookies recipe

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Carrot-Raisin Muffins recipe

Tomatoey Tabouli recipe

Chewy Granola Bars recipe

Crunchy Granola recipe

Granola Mix recipe

Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

Made this tropical puff pancake for breakfast today, and made it healthier with whole wheat flour and just egg whites (see the linked recipe below). I used fresh pineapples to make the pineapple sauce, and it was delicious with pancake.

Buttermill Teatime Scones recipe

I like this sour flavor. The best over buckwheat, but all is fine when over rice, potatoes, noodles, or just with lettuce mix. You may use pickled grilled red pepper.

Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.

Skip the fake cheese slices and shred real cheese for a perfect gooey and crispy grilled cheese sandwich.