No-flour,-no-sugar recipes

Try this scrumptious recipe that is easy to make and takes no effort to enjoy! Juicy stuffed chicken breasts filled with cheese wrapped in crispy filo pastry.

A German take on pancakes. Very flexible, toss in some apples or other fruit and your children or hubby will love you.

The Colonel used to sell chicken nuggets that were tasty but he thought why not prepare fresh chicken strips of all white meat and that is how the Colonel’s Crispy Strips were born. Extra crispy with the ultimate in crunch. This recipe is perfect for chicken tenders that are increasingly popular sold at Costco and other stores.

Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

A simple New England classic that highlights the flaky tenderness and light taste of the cod or any white fish.

WOW. This was AMAZING! I got so many compliments on it, and a few people said they liked it better than pumpkin pie. I have to say I might just agree with that. I made it exactly as it said on the recipe, except I omitted the nuts and added a bit extra cinnamon and some pumpkin pie spice to the cake batter.

This is my Signature Recipe! It is asked for at Potluck-Dinners by people who once tasted it, even those who don't care for Sauerkraut are now asking me to bring it.

A light but tasty side dish that is perfect for a backyard barbecue on a hot summer day.

This is my rendition of a recipe from an old Campbell's Soup cook book.

Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.

Quick, easy and tasty. Chicken cutlets in a quick pan sauce with wine, mushrooms and artichoke hearts. Great for a week-night meal as it comes together so quickly.

Make this German chocolate cake with natural sweeter or sugar replacement, it's still chocolaty, rich and delicious and even your diabetic family member or friend can enjoy one slice or two.

This is an easy to make version of real homemade Canadian Bacon. Also known as peameal bacon in Canada. Works wonderfully for peameal on a bun.

First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

A simple bread machine recipe that will have you making a scrumptious and moist bread your whole family will enjoy!

Classic German beef pot roast that is marinated with vinegar, spices and seasonings. It's traditionally served with red cabbage and/or spaetzle or even pasta. Perfect for celebrating Oktoberfest.