Low muffin/64 recipes

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No need to buy chili seasoning or taco spice mix. It's easy to make your own and it's not loaded with salt and MSG!

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Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

By adding ricotta cheese into the dough makes the bread very moist, also it adds the delicious creamy taste to bread.

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My family has been making this for years. It's always a hit.

Fast and easy dip.

Macaroon is always a delicious and healthy substitution of rich buttery cookies, they are so light and meringue gives the different texture when you bite into it; make some macaroons to delight your guests!