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Spinach & Bacon Salad with Waterchest Nuts, Bean Sprouts & Mushrooms

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

7 min

COOK

8 min

READY

18 min

Ingredients

4 4
SLICES SLICES BACON
12 2.8
CUPS L SPINACH
freshly stemmed, washed and dried
1 237
CUP ML RED ONION
very thinly sliced
8 231.2
OUNCES ML/G WATER CHESTNUTS
drained, rinsed and coarsely chopped
2 473
2 473
CUPS ML MUSHROOMS
freshly sliced
1 1
X X -
sweet and sour dressing, (recipe see link below) *
1 1
LARGE LARGE EGG, HARD-BOILED
peeled and coarsely chopped *

Directions

Cook bacon in a skillet over medium heat until crisp, turning once a few minutes, 6 to 8 minutes.

Drain on paper towels and coarsely crumble.

Add spinach, onion, water chestnuts, sprouts and mushrooms in a large bowl, and toss until well mixed.

Drizzle dressing over the salad and divide among 6 serving plates.

Top with chopped egg and crumbled bacon.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 162 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 179mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 114% Vitamin C 59%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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