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Jamaican Rice & Peas with Coconut Milk

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups red kidney beans
cooked
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2 cloves garlic
chopped
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1 ¼ cups coconut milk
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1 cup rice
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2 each scallions, spring or green onions
chopped
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1 each thyme sprigs
*

Ingredients

Amount Measure Ingredient Features
355 ml red kidney beans
cooked
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2 cloves garlic
chopped
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296 ml coconut milk
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237 ml rice
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2 each scallions, spring or green onions
chopped
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1 each thyme sprigs
*

Directions

Cook red kidney beans to package directions.

Put cooked beans into a large saucepan or pot.

Add chopped garlic.

Measure all liquids, including reserved bean liquid, coconut milk and water enough to make 2¼ cups.

Add the 2¼ cups of liquid to the beans and garlic in the pot.

Add rice, crushed green onion, thyme, salt and pepper to taste.

Bring to a boil.

Reduce heat.

Cover and cook for about 20 minutes or until all liquid is absorbed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 39836% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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