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Jamaican Rice & Peas with Coconut Milk

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Submitted by vtisman

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 ½ 355
CUPS ML RED KIDNEY BEANS
cooked
2 2
CLOVES CLOVES GARLIC
chopped
1 ¼ 296
CUPS ML COCONUT MILK
1 237
CUP ML RICE
2 2
1 1
EACH EACH THYME SPRIGS *

Directions

Cook red kidney beans to package directions.

Put cooked beans into a large saucepan or pot.

Add chopped garlic.

Measure all liquids, including reserved bean liquid, coconut milk and water enough to make 2¼ cups.

Add the 2¼ cups of liquid to the beans and garlic in the pot.

Add rice, crushed green onion, thyme, salt and pepper to taste.

Bring to a boil.

Reduce heat.

Cover and cook for about 20 minutes or until all liquid is absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 398 36% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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