High fiber /73 recipes

Try this neat treat that is perfect for Christmas and is sure to bring family and friends together.

A scrumptious low-fat cake that is perfect snack to have while enjoying a relaxing night on the couch.

Bring some Indian flavor to your dinner table with this delicious chicken dish.

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.

A yeast based risen bread-like cake that's filled with a spiced apple mixture with an attractive lattice style presentation.

This succulent beef stew fits everybody's taste. Definitely a all time keeper.