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Tamale Casserole

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Submitted by heaven445

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

¾ 177
CUP ML CORNMEAL
1 ½ 355
CUPS ML MILK
or water
1 1
EACH EACH EGGS
1 453.6
POUND G GROUND BEEF
chopped ham, chicken, or ground beef
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
3 3
EACH EACH TOMATOES
diced
½ 2.5
TEASPOON ML OREGANO
7 ½ 216.8
OUNCES ML/G GREEN OLIVES
sliced
1 237
CUP ML COTTAGE CHEESE
optional *

Directions

Mix cornmeal, milk and egg in large bowl; set aside.

In skillet, brown meat in oil with onion, tomato and oregano.

Pour off fat and add olives and cottage cheese; simmer 5 minutes.

Stir into cornmeal mix; turn into casserole dish; bake at 350 degrees, 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 584 56% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 978mg 41%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 70g
Vitamin A 25% Vitamin C 23%
Calcium 19% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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