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Tamale Casserole

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup cornmeal
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1 ½ cups milk
or water
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1 each eggs
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1 pound ground beef
chopped ham, chicken, or ground beef
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2 tablespoons vegetable oil
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1 each onions
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3 each tomatoes
diced
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½ teaspoon oregano
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7 ½ ounces green olives
sliced
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1 cup cottage cheese
optional
* Camera

Ingredients

Amount Measure Ingredient Features
177 ml cornmeal
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355 ml milk
or water
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1 each eggs
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453.6 g ground beef
chopped ham, chicken, or ground beef
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3E+1 ml vegetable oil
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1 each onions
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3 each tomatoes
diced
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2.5 ml oregano
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216.8 ml/g green olives
sliced
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237 ml cottage cheese
optional
* Camera

Directions

Mix cornmeal, milk and egg in large bowl; set aside.

In skillet, brown meat in oil with onion, tomato and oregano.

Pour off fat and add olives and cottage cheese; simmer 5 minutes.

Stir into cornmeal mix; turn into casserole dish; bake at 350 degrees, 1 hour.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 58456% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 978mg 41%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 70g
Vitamin A 25% Vitamin C 23%
Calcium 19% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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