Low calorie/226 recipes

These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.

173 calories, 2.5g fat, 397mg sodium, 34g carbs, 1g fiber, 19g sugars, 4g protien

Basic salad with a hint of salad that is sure to entertain guests!

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

Crispy onion rings with loads of onion flavor in the batter.

homemade Mustard Pickles recipe

A nice simple cabbage soup from the kitchen of Heather Zink.

Cheddar Cheese Ball recipe

Chicken and ham wrapped in a pinwheel served on a bed of lettuce. Beautiful to look at and low in fat.