Yogurt bites/5 recipes

A scrumptious dish made with salmon, plain yogurt, potatoes and sliced mushrooms.

A creamy and delicious dip is also much lower fat. Serve it with carrot sticks, celery sticks, cherry tomatoes, tortilla chips or bagel chips or crackers.

A succulent North Indian-style dish made with cumin, plain yogurt and garam marsala.

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This recipe is great for using up any leftover yogurt and over ripe bananas.

Tired having steak everyday of the summer? This dish is sure to bring out the fun in a meal on a hot summer day!

Creamy Ham Casserole recipe

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

Kashmir Lamb Stew (Kashmiri Gosht) recipe