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Cossack Braised Lamb

 

97

Yield

6

servings

Prep

20

Cook

Ready

Trans-fat Free
 

Ingredients

3 1/16 pounds lamb shoulder
cubed 1/2 inch
2 each onions
chopped
1 tablespoon tarragon leaves
½ tablespoon paprika
2 cloves garlic
minced
2 teaspoons salt
½ cup beef stock
prefer veal stock if possible
1 cup yogurt, plain
2 each apples
cored, peeled, cubed 1/2 inch

Directions

Brown lamb slowly in butter, add additional butter if necessary.

Add onion, paprika, and tarragon.

Sauté for 4 to 5 minutes, add vinegar, salt, pepper, and stock.

Cover and simmer until meat is tender, about 1 hour.

Stir in the yogurt and apples and simmer for 15 minutes more.

You may want to serve this dish with rice or noodles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 44945% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 1055mg 44%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 94g
Vitamin A 7% Vitamin C 10%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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