Cossack Braised Lamb
107
107
Ingredients
| 3 1/16 | pounds |
lamb shoulder
cubed 1/2 inch |
|
| 2 | each |
onions
chopped |
|
| 1 | tablespoon |
tarragon leaves
|
|
| ½ | tablespoon |
paprika
|
|
| 2 | cloves |
garlic
minced |
|
| 2 | teaspoons |
salt
|
|
| ½ | cup |
beef stock
prefer veal stock if possible |
|
| 1 | cup |
yogurt, plain
|
|
| 2 | each |
apples
cored, peeled, cubed 1/2 inch |
Directions
Brown lamb slowly in butter, add additional butter if necessary.
Add onion, paprika, and tarragon.
Sauté for 4 to 5 minutes, add vinegar, salt, pepper, and stock.
Cover and simmer until meat is tender, about 1 hour.
Stir in the yogurt and apples and simmer for 15 minutes more.
You may want to serve this dish with rice or noodles.
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Nutrition Facts
Serving Size 378g (13.3 oz)Amount per Serving
Calories 44945% of calories from fat
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat
0g
Cholesterol 154mg
51%
Sodium 1055mg
44%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
6%
Sugars g
Protein
94g
Vitamin A 7%
•
Vitamin C 10%
Calcium 12%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
