Cossack Braised Lamb
107
107
Ingredients
| 3 1/16 | pounds |
lamb shoulder
cubed 1/2 inch |
|
| 2 | each |
onions
chopped |
|
| 1 | tablespoon |
tarragon leaves
|
|
| ½ | tablespoon |
paprika
|
|
| 2 | cloves |
garlic
minced |
|
| 2 | teaspoons |
salt
|
|
| ½ | cup |
beef stock
prefer veal stock if possible |
|
| 1 | cup |
yogurt, plain
|
|
| 2 | each |
apples
cored, peeled, cubed 1/2 inch |
Directions
Brown lamb slowly in butter, add additional butter if necessary.
Add onion, paprika, and tarragon.
Sauté for 4 to 5 minutes, add vinegar, salt, pepper, and stock.
Cover and simmer until meat is tender, about 1 hour.
Stir in the yogurt and apples and simmer for 15 minutes more.
You may want to serve this dish with rice or noodles.
Nutrition Facts
Serving Size 378g (13.3 oz)Amount per Serving
Calories 44945% of calories from fat
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat
0g
Cholesterol 154mg
51%
Sodium 1055mg
44%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
6%
Sugars g
Protein
94g
Vitamin A 7%
•
Vitamin C 10%
Calcium 12%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
