Broccoli/8 recipes

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From a manuscript in the British Library known as Harleian 479, dating from around 1420; recipe adapted.

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

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Garlic Soup with Fusilli and Broccoli recipe