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Basic Quiche Recipe

 

67

Yield

6

servings

Prep

20

min

Cook

50

min

Ready

70

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons all-purpose flour
½ cup mayonnaise
½ cup milk
2 large eggs
beaten
8 ounces cheddar cheese, very old, sharp
grated

Directions

Note: Swiss cheese may also be used, or a combination of Swiss and Cheddar cheese.

Combine all ingredients well; a wire whip works best.

Add whatever vegetables you desire (broccoli, spinach, onion, peppers, mushrooms, etc.) and/or whatever meats you desire (bacon, ham, cold cuts, shrimp, etc.)

All meats should be cooked and cut up or chopped, as should your vegetables, although they'll cook slightly during cooking of quiche.

Pour entire mixture into a ready to bake pastry-lined pie pan and bake at 350℉ (180℃) for 45 to 50 minutes.

Cooking times will vary, depending upon amounts and types of ingredients added.

Quiche is done when top is browning and center has firmed up.

Cool slightly before slicing, to allow quiche to firm up.

Use your imagination to design your own special quiche.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 19469% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 287mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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