Don't miss another issue…      Subscribe

Basic Quiche Recipe















Trans-fat Free, Low Carb


2 tablespoons all-purpose flour
½ cup mayonnaise
½ cup milk
2 large eggs
8 ounces cheddar cheese, very old, sharp


Note: Swiss cheese may also be used, or a combination of Swiss and Cheddar cheese.

Combine all ingredients well; a wire whip works best.

Add whatever vegetables you desire (broccoli, spinach, onion, peppers, mushrooms, etc.) and/or whatever meats you desire (bacon, ham, cold cuts, shrimp, etc.)

All meats should be cooked and cut up or chopped, as should your vegetables, although they'll cook slightly during cooking of quiche.

Pour entire mixture into a ready to bake pastry-lined pie pan and bake at 350℉ (180℃) for 45 to 50 minutes.

Cooking times will vary, depending upon amounts and types of ingredients added.

Quiche is done when top is browning and center has firmed up.

Cool slightly before slicing, to allow quiche to firm up.

Use your imagination to design your own special quiche.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 19469% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 287mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed