Bone rib roast/6 recipes

Pork Belly is roasted with lots of garlic and sage, it is very easy to make, and loaded with the flavor!

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Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.

This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mix brown and white rice together to increase the fiber content.

roasted garlic potatoes

Paul Prudhomme's Black Muffins recipe

Barbecued Ribs recipe

A tender and succulent pot roast that is simmered to perfection in a savory sauce made of red wine.