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Beef Short Ribs Pacific Style

 

44

Yield

4

servings

Prep

1

min

Cook

8

min

Ready

9

min

Trans-fat Free
 

Ingredients

3-4 pounds beef, short ribs
cut in 2 to 3-inch lengths
1 each onions
chopped
1 tablespoon butter
cup ketchup
3 tablespoons soy sauce, tamari
2 tablespoons apple cider vinegar
2 tablespoons brown sugar

Directions

Place short ribs on a broiler pan.

Broil until well-browned to remove excess fat.

Transfer to crockery pot. Saute` onion in butter until limp and golden.

Pour in catsup, soy sauce, vinegar and brown sugar.

Heat until blended. Pour over ribs. Cover.

Cook on LOW 8 hours.

Makes 4 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 171177% of calories from fat
 % Daily Value *
Total Fat 146g 225%
Saturated Fat 62g 312%
Trans Fat 0g
Cholesterol 328mg 109%
Sodium 1317mg 55%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 150g
Vitamin A 9% Vitamin C 13%
Calcium 6% Iron 47%
* based on a 2,000 calorie diet How is this calculated?

 

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