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Beef Short Ribs Pacific Style

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Recipe

 

Yield

4 servings

Prep

1 min

Cook

8 min

Ready

9 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3-4 pounds beef, short ribs
cut in 2 to 3-inch lengths
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1 each onions
chopped
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1 tablespoon butter
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cup ketchup
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3 tablespoons soy sauce, tamari
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2 tablespoons apple cider vinegar
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2 tablespoons brown sugar
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Ingredients

Amount Measure Ingredient Features
beef, short ribs
cut in 2 to 3-inch lengths
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1 each onions
chopped
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15 ml butter
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158 ml ketchup
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45 ml soy sauce, tamari
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3E+1 ml apple cider vinegar
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3E+1 ml brown sugar
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Directions

Place short ribs on a broiler pan.

Broil until well-browned to remove excess fat.

Transfer to crockery pot. Saute` onion in butter until limp and golden.

Pour in catsup, soy sauce, vinegar and brown sugar.

Heat until blended. Pour over ribs. Cover.

Cook on LOW 8 hours.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 171177% from fat
 % Daily Value *
Total Fat 146g 225%
Saturated Fat 62g 312%
Trans Fat 0g
Cholesterol 328mg 109%
Sodium 1317mg 55%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 150g
Vitamin A 9% Vitamin C 13%
Calcium 6% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 

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