Beef Short Ribs Pacific Style
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Ingredients
| 3-4 | pounds |
beef, short ribs
cut in 2 to 3-inch lengths |
|
| 1 | each |
onions
chopped |
|
| 1 | tablespoon |
butter
|
|
| ⅔ | cup |
ketchup
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
apple cider vinegar
|
|
| 2 | tablespoons |
brown sugar
|
Directions
Place short ribs on a broiler pan.
Broil until well-browned to remove excess fat.
Transfer to crockery pot. Saute` onion in butter until limp and golden.
Pour in catsup, soy sauce, vinegar and brown sugar.
Heat until blended. Pour over ribs. Cover.
Cook on LOW 8 hours.
Makes 4 servings.
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Nutrition Facts
Serving Size 437g (15.4 oz)Amount per Serving
Calories 171177% of calories from fat
% Daily Value *
Total Fat 146g
225%
Saturated Fat 62g
312%
Trans Fat
0g
Cholesterol 328mg
109%
Sodium 1317mg
55%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
3%
Sugars g
Protein
150g
Vitamin A 9%
•
Vitamin C 13%
Calcium 6%
•
Iron 47%
* based on a 2,000 calorie diet
How is this calculated?
