Yam/25 recipes

Mud Crab seasoned Alpine Pepper and served with smoked sweet potato gnocchi

Sweet potatoes wit apple cider, cinnamon and bacon for your slow cooker.

Asian Carrot Soup recipe

Butternut Squash Chowder recipe

These are a daycare standard

Lentil Rice Burgers recipe

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

Winter Squash and Apple Soup recipe

If you’re looking for a delicious breakfast recipe that packs a nutritional punch, then this is the breakfast for you. It will provide you with at least 25% of your RDA for lots of nutrients such as: protein, carbs, potassium, fibre, calcium and lots of other vitamins and minerals, and it tastes delicious too. We’ve added some nutritional yeast to the hash browns, this gives them such a great nutty and cheese flavour that we just love. Hope you enjoy them too!

A scrumptious side dish that can accompany your famous Christmas dinner!

Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.

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