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onions52 salt41 garlic41 herbs32 black pepper30 sugar28 butter28 tomatoes23 lemon23 soy sauce or tamari (for gluten-free)21 sweet bell peppers20 flour18 lemon juice18 cheese18 stock16 mushrooms15 vegetable oil15 sauce15 milk14 eggs14 green onions, scallions14 meat & poultry stock14 ginger13 chicken stock13 parsley leaves13 basil12 vinegar12 cornstarch12 beef10 parmesan, parmigiano-reggiano cheese, grated10 oregano9 rice9 prepared mustard9 green bell peppers9 green peas9 chicken8 mayonnaise8 sesame oil8 pasta8 sweet red bell peppers8 olive oil7 baking powder7 baking soda7 sour cream7 mozzarella cheese7 sherry7 worcestershire sauce7 olive oil, extra-virgin7 celery6 brown sugar6 carrots6 chicken breasts6 bacon6 cream6 peanut oil6 red pepper flakes6 tuna6 cheddar cheese5 paprika5 ketchup5 pork5 cayenne pepper5 corn5 shrimp5 cilantro5 curry powder5 olives5 red onion5 raisins, seedless5 soy sauce, light5 spices5 margarine5 garlic powder4 apples4 chives4 ham4 pineapple4 shallots4 green beans4 dijon mustard4 lettuce4 tofu4 thyme4 red hot pepper sauce4 ginger root4 potatoes3 chili powder3 honey3 almonds3 zucchini3 egg whites3 ground beef3 wine3 peanut butter3 salsa3 water chestnuts3 oranges3 beef, steak3 snow pea pods3 nonstick cooking spray3 bok choy3 whole wheat bread3 italian plum (roma) tomatoes3 tomatoes, canned3 hot chili peppers3 sour cream, light3 white vinegar3 broccoli florets3 salmon3 rosemary leaves3 nutmeg2 tomato sauce2 cloves2 cumin2 vanilla extract2 pecans2 orange juice2 buttermilk2 dry mustard2 spinach2 turkey2 white pepper2 lime juice2 white wine2 spaghetti2 balsamic vinegar2 asparagus2 rolled oats2 chocolate2 dill weed2 pizza sauce2 clams2 peanuts2 flour tortillas2 crab meat2 mushrooms, canned2 corned beef2 lemon zest2 crackers2 cashew nuts2 currant jelly2 squid2 mint leaves2 fruit cocktail2 vanilla bean2 minute rice2 pasta, elbow macaroni2 monosodium glutamate2 brussels sprouts2 soy sauce, sodium reduced2 miso paste2 limes2 pork shoulder2 rice, cooked2 yogurt2 cherry tomatoes2 mangos2 cucumbers2 vegetable shortening2 green chili peppers2 sweet yellow bell peppers2 tuna, canned2 mixed vegetables2 biscuit baking mix (bisquick)2 lettuce leaves2 cinnamon1 garlic cloves1 cream cheese1 tomato paste1 bread1 bread crumbs1 bay leaves1 nuts1 yeast, active dry1 garlic salt1 molasses1 allspice1 turmeric1 coriander1 coconut1 bananas1 applesauce1 beer1 noodles1 whole-wheat flour1 cumin seeds1 vegetables1 sausage1 cranberries1 pumpkin1 red wine vinegar1 apple juice1 soup, tomato1 eggplant1 almond extract1 leeks1 maple syrup1 pork chops1 ground beef, lean1 swiss cheese1

137 QUICHE/85 recipes

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Bok Choy with White Pork

Quick Chinese wok stir-fry with thin-sliced pork and crisp bok choy in a ginger-garlic sauce with dry sherry. From cutting board to table in just 15 minutes. Serves 4.

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Summer Fruit Saute

Quick summer fruit saute with peaches, dark plums, and raspberries in a buttery currant jelly glaze. Served warm over frozen yogurt for a 15-minute seasonal dessert.

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Tuna Fish Curry

Quick 15-minute tuna fish curry with stir-fried apple, curry powder, and tomato sauce served over rice. A weeknight shortcut to warming Indian-inspired flavor using pantry staples.

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Tuna & Cheese Buns

Tuna and cheddar cheese buns stuffed with tuna salad, hard-boiled egg, olives, and sweet relish, then microwaved until melty. A quick make-ahead lunch ready in under 15 minutes.

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Minute Rice Tuna Casseroles

Quick tuna rice casserole with cream of celery soup, carrots, and minute rice baked in 15 minutes. A fast pantry dinner when you need supper on the table now.

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Chive Croute with Tomato & Cheese

Toasted cheese bread topped with fresh tomato, cheddar, and chopped chives, then broiled until bubbling. A 15-minute open-faced sandwich that makes a quick lunch or snack.

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Tomato-Stuffed Peppers

Sun-dried tomato stuffed peppers with rice, shallots, garlic, fresh basil, rosemary, and Parmesan. A quick vegetarian dinner baked in just 15 minutes.

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Three Pepper Pork

Lean pork loin strips seared fast and tossed with red, yellow, and smoky poblano peppers in a ginger-sesame sauce. A quick, low-carb skillet dinner that's on the table in 15 minutes.

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Tofu with Broccoli

Quick tofu and broccoli stir-fry loaded with garlic, ginger, and a salty-sweet tamari glaze. Wok to plate in 15 minutes. A fast, protein-packed vegan weeknight dinner that rivals your favorite takeout.

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Mixed Veggie & Mozzarella Pasta Salad

Quick rotini pasta salad tossed with mozzarella, mixed vegetables, and a herbed mayo dressing scented with oregano and basil. A 15-minute lunchbox-friendly side that holds up cold.

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Filled Omelet

Filled French omelet with crumbled bacon, cheddar cheese, sour cream, and chives. A quick, loaded breakfast for two that comes together in 15 minutes.

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Green Peas & Mushrooms

Green peas and sauteed mushrooms with green onions tossed in reduced-sodium soy sauce. A quick, low-fat, diabetic-friendly vegetable side dish ready in 15 minutes.

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Vegan: Ratatouille

Quick vegan ratatouille with eggplant, Roma tomatoes, garlic, oregano, and basil. A 15-minute weeknight dinner that's plant-based and full of flavor.

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Apple & Raisin Sauce

Quick 15-minute apple raisin sauce with applesauce, apple butter, and maple syrup for a naturally sweet topping over pancakes, pork, or oatmeal.

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Micro Zucchini

Microwave zucchini frittata with eggs, Parmesan, garlic, and Italian herbs. A quick stovetop-free frittata ready in under 15 minutes of cook time.

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Artichoke Chowder

Creamy artichoke chowder with mushrooms and peas in a light evaporated milk base. Ready in just 15 minutes for a quick, wholesome soup.