Micro Zucchini
Yield
4 servingsPrep
25 minCook
12 minReady
37 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
olive oil
|
|
| 1 | small |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 | small |
zucchini
unpeeled, chopped (about 1 cup) |
|
| 6 | large |
eggs
|
|
| ½ | teaspoon |
basil
|
*
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | x |
black pepper
|
*
|
| ½ | cup |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
olive oil
|
|
| 1 | small |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 | small |
zucchini
unpeeled, chopped (about 1 cup) |
|
| 6 | large |
eggs
|
|
| 2.5 | ml |
basil
|
*
|
| 1.3 | ml |
oregano
|
|
| 1.3 | ml |
salt
|
|
| 1 | x |
black pepper
|
*
|
| 118 | ml |
Parmesan cheese
grated |
|
Directions
In a 9" microwavable quiche dish or round cake dish combine oil, onion, garlic, zucchini and pepper. Stir to coat veggies with oil.
Microwave, uncovered on high (%100) for 4 to 6 minutes or until softened, stirring part way through.
Lightly beat eggs with seasoning; stir in cheese.
Pour egg mixture over vegies; stir until mixed.
Microwave, uncovered on medium high (%70) for 3 minutes.
Stir mixture with fork, moving outer cooked parts toward center. Microwave on medium/high for 3 to 5 minutes or until frittata is set.
Let stand flat on counter 5 minutes before serving.
Makes four servings.
