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Micro Zucchini

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Submitted by wickenone

YIELD

4 servings

PREP

25 min

COOK

12 min

READY

37 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 1
SMALL SMALL ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL ZUCCHINI
unpeeled, chopped (about 1 cup)
6 6
LARGE LARGE EGGS
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER *
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

In a 9” microwavable quiche dish or round cake dish combine oil, onion, garlic, zucchini and pepper. Stir to coat veggies with oil.

Microwave, uncovered on high (%100) for 4 to 6 minutes or until softened, stirring part way through.

Lightly beat eggs with seasoning; stir in cheese.

Pour egg mixture over vegies; stir until mixed.

Microwave, uncovered on medium high (%70) for 3 minutes.

Stir mixture with fork, moving outer cooked parts toward center. Microwave on medium/high for 3 to 5 minutes or until frittata is set.

Let stand flat on counter 5 minutes before serving.

Makes four servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 183 60% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 328mg 109%
Sodium 447mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 11%
Calcium 19% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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