Mangoes/16 recipes

Chilled Curried Pumpkin Soup recipe

Nothing is better than a warm pumpkin soup at your Thanksgiving menu.

A cheesy and scrumptious side dish that goes perfect with mashed potatoes or any pasta dish.

A quick and easy to make colourful display of goodness, a perfect light dessert for anytime. If you include kiwis, mangoes, strawberries and oranges you would be consuming vitamins A, C, and E, also fibre, potassium, magnesium, folate and lutein. This is one delicious way of getting most of your recommended daily quota of fruit, giving you a really healthy boost.

Fresh grilled corn with a slight kick.

Super easy to make and it tastes delicious.

Ensenada Chili Pot recipe

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.

A fruity, delicious salad made with bananas, avocado and fresh pineapple.

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Pork Chops with Mango recipe