Low-fat/3 recipes

An Ethiopian (African) style sauce made from a mix of savory spices. From the Frugal Gourmet via the Chile heads mailing list.

No waste of chicken in the restaurants, Colonel created a recipe to help use the chicken that was unable to be sold. So he devised the pot pie recipe. The chicken could only sit and be sold for 2 hrs after it is fried.

Meet your chocolatey death with this decadent cake made with unsweetened chocolate and caramels.

With a true Italian taste, this savory dish is perfect for a romantic dinner for two at home.

Instead of ordering pizza, why not make your own with this simple and delicious recipe.

Broccoli, Chicken and Rice Casserole recipe

Don't let the kids fight over the lone turkey leg. Instead try this succulent recipe that will keep everyone satisfied.