Search
by Ingredient

Chicken Chow Mein

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound egg noodles
Camera
¼ pound chicken breasts
Camera
2 teaspoons soy sauce, light
Camera
2 teaspoons rice wine
Camera
1 tablespoon vegetable oil
Camera
1 teaspoon vegetable oil
Camera
1 teaspoon garlic
chopped
Camera
2 ounces snow pea pods
trimmed
Camera
1 ounce prosciutto
finely shredded
* Camera
1 teaspoon soy sauce, light
Camera
½ teaspoon sugar
granulated
Camera
1 tablespoon scallions, spring or green onions
chopped
Camera
2 teaspoons sesame oil
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g egg noodles
Camera
113.4 g chicken breasts
Camera
1E+1 ml soy sauce, light
Camera
1E+1 ml rice wine
Camera
15 ml vegetable oil
Camera
5 ml vegetable oil
Camera
5 ml garlic
chopped
Camera
57.8 ml/g snow pea pods
trimmed
Camera
28.9 ml/g prosciutto
finely shredded
* Camera
5 ml soy sauce, light
Camera
2.5 ml sugar
granulated
Camera
15 ml scallions, spring or green onions
chopped
Camera
1E+1 ml sesame oil
Camera

Directions

IF YOU'RE USING DRIED NOODLES, cook according to package instructions, then cool them in cold water until you're ready to use them.

If you're using fresh Chinese noodles, boil them for 3-to-5 minutes, then immerse in cold water.

Using a cleaver or sharp knife, slice the chicken into shreds 2 inches long.

Mix chicken with the 2 teaspoons of light soy sauce and rice wine or sherry in a small bowl.

Mix well. Let the chicken marinate at room temperature about 10 minutes.

Heat a wok or large skillet. Add the 2 teaspoons of oil, then the chicken shreds.

Stir-fry about 2 minutes, then transfer to a plate.

Clean the wok. Drain the noodles, shaking off as much water as possible.

Reheat the pan, add the 1 tablespoon of oil and garlic.

Stir-fry for 10 seconds, then add the snow peas and ham.

Stir-fry about 1 minute, then add the noodles, sugar, 1 teaspoon of soy sauce and scallions.

Continue to stir-fry about 2 minutes, then return the chicken to the noodle mixture.

Continue to stir-fry about 3 to 4 minutes or until chicken is cooked.

Add the sesame oil and give the mixture a few final stirs.

Turn onto a warm platter and serve at once.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 32827% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 179mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 34g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe