Barley flakes/19 recipes

Easy to put together, and just let the crock-pot do its wonder. A warm and delicious meal is ready to serve when you come home from work.

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

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BBQ chicken in crockpot

A hearty and scrumptious casserole made with hash brown potatoes, cheddar cheese and sour cream.

A small batch, simple homemade hot Italian sausage from my Italian Grandmother. Perfect for whipping up a small batch of bulk sausage for use in other recipes.

Savory Zucchini Bread recipe

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.