Roasted garlic/7 recipes

When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available now and not expensive) and use as many different green vegetables as you have on hand to increase its nutritional profile.

Snack

Instead of running to the grocery store, use this dip to add an italian zip to your snacks!

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

Fish

Lentil Nut Loaf with Red Pepper Sauce recipe

Easy Fresh Salsa recipe

A very healthy take on pad-thai, full of antioxidants and healthy fats.