Soups-%26-stews/9 recipes

Vegan Pumpkin Pie. recipe

Hot Gazpacho recipe

Cold Gazpacho recipe

Pecan Pie recipe

Mom's Pecan Pie recipe

Creamy Broccoli Soup recipe

Cold Minted Pea Soup recipe

Spiced Carrot Soup recipe

Pecan Pie recipe

Comfy Corn and Potato Chowder recipe

Indian Gazpacho recipe

Favourite Pumpkin Chiffon Pie recipe

Soba in Chicken Broth recipe

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!