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Comfy Corn and Potato Chowder

Comfy Corn & Potato Chowder

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Submitted by Superbitch

Comfy Corn and Potato Chowder recipe

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 5
TEASPOON ML VEGETABLE OIL
2 1E+1
TEASPOONS ML SHERRY
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
sliced
2 2
STALKS STALKS CELERY
sliced *
2 473
CUPS ML RED SKINNED POTATOES
cubed *
1 1
EACH EACH BAY LEAVES *
1 237
1 237
CUP ML MILK, SKIM
1 237
CUP ML CORN
1 1
X X CAYENNE PEPPER
to taste, optional *

Directions

In large heavy saucepan, heat oil and sherry until bubbling.

Add onion and sauté 5 minutes.

(If mixture appears dry, add 1 to 2 teaspoons water).

Add carrot, celery, bay leaf, potatoes and stock.

Cover, bring to boil and cook over medium heat for 10 to 15 minutes, or until potato is tender.

Add milk and corn; simmer for 3 minutes or until corn is tender.

Discard bay leaf.

Purée 1 cup soup in blender, then return to pot.

Season with cayenne if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 214 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 153mg 6%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 18g
Vitamin A 209% Vitamin C 30%
Calcium 22% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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