Breakfast/11 recipes

Apple Bran Spice Muffins recipe

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

Traditionally a dessert, these delicious filled pancakes may also be served at brunch.

German Oven Pancakes recipe

Simple Homemade Pancakes recipe

Blueberry Lovers' Muffins recipe

Easy Tasty Sourdough Pancakes recipe

Carrot-Raisin Muffins recipe

Made this tropical puff pancake for breakfast today, and made it healthier with whole wheat flour and just egg whites (see the linked recipe below). I used fresh pineapples to make the pineapple sauce, and it was delicious with pancake.

These delicious pancakes are perfect for breakfast.

A nice and healthy breakfast. Very good with a double mug of cocoa.

from Ben

Morning Whole Wheat Spice Muffins recipe

Cranberry Cornmeal Muffins recipe

Power Muffins recipe

Hawaiian Banana Muffins or Bread recipe