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Hawaiian Banana Muffins or Bread


Hawaiian Banana Muffins or Bread recipe













Low in Saturated Fat, Trans-fat Free, Good source of fiber


1 ¼ cups all-purpose flour
1 cup sugar
½ teaspoon salt
1 teaspoon baking soda
½ cup vegetable shortening
2 each bananas
fully rips
2 large eggs


Blend shortening, bananas and eggs in blender; set aside.

Sift dry ingredients together.

Add blended ingredients to dry ingredients and mix lightly.

Pour into lightly greased and floured loaf pan or muffin tins.

Bake at 350℉ (180℃) for 35 to 40 minutes for bread, less time required for muffins.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 4237% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 468mg 19%
Total Carbohydrate 31g 31%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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