Almond yogurt coated bites/29 recipes

Spiced Pumpkin Soup recipe

Cherry and Raspberry Jam recipe

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

This refreshing drink packs a punch!

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Turkish Delight recipe

Chewy Granola Bars recipe

Apricot Brandy Pound Cake recipe

Granola Mix recipe

Crunchy Granola recipe

Grape Muffins recipe

Aqua Aerobics regular, Norma Koob, has submitted this delicious appetizer recipe!

Quick, easy and tasty salad is a great side dish with any main dish.