High fiber /13 recipes

Can use other grains or fruit that go with yogurt.

If you are a fan of beans you will simply love this scrumptious dish that will satisfy your tastebuds!

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A super moist and delicious bread. Bake the bread in a casserole dish, it's crusty on the outside and moist in the inside. You can top the bread with olives, sun-dried tomatoes, roasted peppers or artichoke hearts before baking, and brush with some olive oil infused with herbs. Or just bake it plain, it's delicious itself, and serve it with stew, soup or any main course.

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A very quick, easy, and delicious summertime dinner!

A scrumptious vegetable dish your family or friends will love. Tastes wonderful when served over rice.

Another salad substitute that's both scrumptious and entertaining for dinner with family or friends.