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Brown Rice & Black Beans

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Submitted by thekingchef

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 ¼ 532
CUPS ML MINUTE RICE
brown
1 ¾ 414
CUPS ML WATER
boiling
30 867
OUNCES ML/G BLACK BEANS
canned, cooked
2 3E+1
TABLESPOONS ML MARGARINE
1 1
LARGE LARGE ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
½ 2.5
TEASPOON ML CUMIN
ground
1 ½ 355
CUPS ML SALSA

Directions

Cook rice as per instructions on the box and set aside.

In a large frying pan, sauté onion, garlic and green pepper in margarine.

Add rice, beans, cumin and salsa and simmer about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 336 13% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 11g 45%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 33%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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