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Apple Cinnamon Oatmeal

 

51

Yield

2

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 cup water
¼ cup apple juice
1 each Granny Smith apples
diced
cup rolled oats
1 dash cinnamon
*
1 cup milk, skim

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.

Sitr in the rolled oats and cinnamon.

Return to boil, reduce heat and simmer until the porridge is thick.

Serve hot with milk.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 28912% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 70mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 25%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 28%
Calcium 19% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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