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Apple Cinnamon Oatmeal

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup water
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¼ cup apple juice
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1 each Granny Smith apples
diced
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cup rolled oats
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1 dash cinnamon
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1 cup milk, skim

Ingredients

Amount Measure Ingredient Features
237 ml water
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59 ml apple juice
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1 each Granny Smith apples
diced
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158 ml rolled oats
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1 dash cinnamon
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237 ml milk, skim

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.

Sitr in the rolled oats and cinnamon.

Return to boil, reduce heat and simmer until the porridge is thick.

Serve hot with milk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 28912% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 70mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 25%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 28%
Calcium 19% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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