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Creamed Kale with Caramelized Shallots

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

18 min

COOK

21 min

READY

42 min

Ingredients

3 45
TABLESPOONS ML BUTTER, UNSALTED
3 45
TABLESPOONS ML SPANISH ONIONS
finely chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 7.1E+2
CUPS ML MILK
scalded
1 1
PINCH PINCH NUTMEG
freshly grated *
1 1
X X SALT AND BLACK PEPPER
freshly ground *
3 1.4
POUNDS KG KALE
center stalk removed, and coarsely torn into pieces
Caramelized shallots (recipe is link below)

Directions

Heat the butter in a medium saucepan over medium heat.

Add the onions and cook until soft.

Stir in in the flour and cook for 2 to 3 minutes, not allowing the mixture to obtain any color.

Whisk in the warm milk and cook until thickened. Season with nutmeg, salt and pepper.

Keep warm until ready to use.

Meanwhile, bring a medium pot of salted water to a boil.

Add the kale and cook until tender, about 10 to 15 minutes.

Drain in a colander and then return to pot.

Stir in cream sauce and cook until flavors meld, about 2 minutes.

Season with salt and pepper if desired.

Plate creamed kale and then top with Caramelized Shallots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 788g (27.8 oz)
Amount per Serving
Calories 437 30% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 243mg 10%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 37%
Sugars g
Protein 40g
Vitamin A 1059% Vitamin C 701%
Calcium 73% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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