Barley malt syrup/3 recipes

500 g chicken breasts 1,5 tablespoons mustard 3 eggs 1 tsp spices mixture 1/2 tsp carry dust 1 tsp white pepper 4-5 teaspoons flour salt Mix together: eggs + spices + salt + spices mixture + mustard Cut the chicken breasts into strips and stir the egg mixture. Stir in enough flour to get a thicker sauce. Let the mixture stand for 3-4 hours. Heat oil in a frying pan. Put a spoonful of the mixture in hot oil.

Maple Apple Muffins recipe

Wonderfully sweet.

Cranberry bran muffin recipe with maple syrup and wheat germ.

Classic Pecan Pie recipe

Healthy Oatmeal Cookies recipe

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

50 percent Reduced Fat Banana Nut Bread recipe

Baklava with Cooky Filling recipe

Dakota Prairie Pumpkin Pie recipe

Made with whole wheat flour, barley flour, and soy milk. These pancakes are packed with goodness and great flavor. Stack the crepes, and spoon the warm blueberry sauce over the pancakes to serve.

A tangy, delicious, and nutrition-rich treat!

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!