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salt77 black pepper69 lemon juice49 tomatoes48 scallions, spring or green onions42 sweet bell peppers41 sugar37 garlic34 onions31 red onion28 sweet red bell peppers25 cucumbers25 celery24 chicken21 cilantro21 mayonnaise20 red wine vinegar20 parsley leaves20 water19 basil19 olive oil, extra-virgin19 mixed salad greens18 lime juice17 romaine lettuce16 lettuce15 carrots14 green bell peppers14 honey13 eggs12 vinegar12 chicken breasts12 oranges12 white wine vinegar12 spinach11 avocados11 soy sauce or tamari (for gluten-free)10 shrimp10 black beans10 mint leaves10 white vinegar10 almonds9 zucchini9 dijon mustard9 dill weed9 grapes, seedless9 radishes9 tuna, canned9 cabbage9 ginger8 walnuts8 apples8 chives8 corn8 olives8 cumin7 orange juice7 bacon7 curry powder7 shallots7 strawberries7 sesame oil7 green beans7 balsamic vinegar7 prepared mustard7 chickpeas (garbanzo beans)7 mayonnaise, fat free7 yogurt, plain7 red hot pepper sauce7 parmesan, parmigiano-reggiano cheese, grated7 lettuce leaves7 potatoes6 garlic cloves6 oregano6 lemon6 white pepper6 apple cider vinegar6 rice vinegar6 raisins, seedless6 italian plum (roma) tomatoes6 hot chili peppers6 yogurt6 chicken breast halves, boneless, skinless6 capers6 beef5 mushrooms5 sour cream5 chili powder5 paprika5 pineapple5 bananas5 cream5 stock5 salsa5 beef, steak5 mandarin oranges5 couscous5 iceberg lettuce5 cantaloupe5 tuna fish5 broccoli florets5 yogurt, low-fat5 milk4 garlic powder4 ham4 dry mustard4 coriander4 turkey4 asparagus4 sesame seeds4 pineapple chunks4 jalapeño pepper4 mung bean sprouts4 feta cheese4 snow pea pods4 raspberries4 crab meat4 black olives4 italian parsley4 dill relish4 sundried tomatoes4 mayonnaise, light4 sweet red bell peppers, roasted4 thyme4 sweet yellow bell peppers4 goat (chevre) cheese4 cinnamon3 brown sugar3 cheddar cheese3 cayenne pepper3 mozzarella cheese3 bread3 coconut3 seasoned salt3 pine nuts3 horseradish3 sauerkraut3 blueberries3 peanuts3 artichoke hearts3 red cabbage3 jello3 lemon zest3 beef, round steak3 watercress3 soy sauce, light3 pears3 heavy whipping cream3 nectarines3 napa (Chinese) cabbage3 cracked wheat (bulgur)3 kalamata olives3 fennel bulb3 english cucumber3 limes3 kidney beans, canned3 pita bread, whole wheat3 green peas3 green chili peppers3 cauliflower florets3 baby spinach3 pita bread3 flour2 butter2 rice2 tomato sauce2 tomato paste2 pecans2 pork2 egg whites2 nuts2 beans2 egg yolks2 noodles2 cottage cheese2 eggplant2 canola oil2 water chestnuts2 poppy seed2 apricots2 pineapple juice2 monterey jack cheese2 parsley sprigs2 vegetable stock2 maraschino cherries2 croutons2 turkey breast2 nonstick cooking spray2 kosher salt2 red skinned potatoes2 orange zest2 picante sauce2 pasta, rotini2 red chili peppers2 fruit cocktail2 grapefruit2 salad dressing, italian2 anchovy fillets2 basil pesto2 flour tortillas (10-inch)2

214 SALAD/30 recipes

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Eggplant & Tomato Salad

Mediterranean eggplant and tomato salad with smoky roasted eggplant pulp layered under fresh tomato, dressed with olive oil, lemon juice, and chives. A 30-minute side dish.

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Warm Salad of Steamed Salmon

Steamed salmon over a warm chickpea salad with tarragon, scallions, lemon, and a plum tomato vinaigrette. A protein-rich, restaurant-style dish in 30 minutes.

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Raspberry Vinegar

Homemade raspberry vinegar infused with fresh berries and sugar, aged 30 days for deep ruby color and bright fruit flavor. Perfect for salads, marinades, or finishing.

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Grilled Lobster with Herb Salad

Grilled split lobster served alongside a fresh herb salad of basil, mint, fennel fronds, chervil, chives, and parsley dressed in lemon and olive oil. Simple, elegant, done in 30 minutes.

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Pink Pickled Onions

Quick pink pickled onions with red onion, white wine vinegar, and sugar. Ready in 30 minutes with no cooking, these tangy-sweet pickled onions brighten tacos, salads, and sandwiches.

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Tuna Toasties

Curried tuna salad rolled up in buttered white bread, secured with toothpicks, and baked until crispy and golden. These Indian-inspired tuna toasties make a crunchy, savory snack or party appetizer in just 30 minutes.

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Grandma's Pickled Red Onions

Grandma's quick pickled red onions, ready in 30 minutes after a hot-water blanch tames their sharp bite. A bright-pink tangy refrigerator pickle for tacos, sandwiches, salads, and burgers.

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Salpacio Salad

Brazilian-style grilled chicken salpicão with charred red onion, carrots, parsley, and a Spanish paprika mayo dressing. Finished with crunchy potato straws on top. Ready in 30 minutes for a bright weeknight chicken salad.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Crunchy Tuna Salad
Crunchy Tuna Salad

Crunchy tuna salad with water chestnuts, celery, carrots, and green onions in a Dijon-soy mayo dressing. Asian-leaning twist on classic tuna salad. Ready in 10 minutes for lunch.

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Southwestern Corn Salad
Southwestern Corn Salad

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Montreal's Tabbouleh Salad
Montreal's Tabbouleh Salad

Authentic Lebanese tabbouleh with mountains of parsley, just a touch of bulgur, fresh mint, tomatoes, and lemon. Levantine herb salad in 20 minutes.

Chickpea, Avocado & Feta Salad
Chickpea, Avocado & Feta Salad

A healthy Chickpea, Avocado, and Feta Salad that only takes 10 minutes to make. It’s perfect for a quick lunch, dinner, or snack!

Salad Greens with Prosciutto & Shrimp
Salad Greens with Prosciutto & Shrimp

Elegant mixed greens with crispy prosciutto, sweet shrimp, and crystallized ginger in sesame-rice vinegar dressing. Light yet satisfying salad ready in 20 minutes.

Courgette Noodle Salad
Courgette Noodle Salad

This delicious warm noodle salad makes a perfect light lunch or side salad and it only takes 10 minutes to make. The tangy lime flavour is sure to impress. This simple dish is a fantastic accompaniment for leftover roast chicken and it also tastes great with fish too.