Bell-pepper/11 recipes

Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

Learn techniques to make a moist meatloaf main dish with traditional and several surprising ingredients that work together to hold in moisture while enriching the sweet, tangy glaze.

My good friend Amy made this for me when I went to visit her in Connecticut. I was in love, and no other quiche could compare.

Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.

A great companion to mashed potatoes and rice, this scrumptious dish is quick and easy to make.

Spinach Mousse recipe

For meat lovers only, this succulent and scrumptious casserole is sure to satisfy your hunger!

Scrumptious and delicious

This is a delicious frittata which can be had as a healthy breakfast or lunch.

A quick and easy marinated fish that can use any type of fish.

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Oysters Fitzpatrick recipe

Wonderfully fresh kale salad that is so good, even my father enjoyed it-- which is saying A LOT.