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4,037 ROLLED OATS/9 recipes

Favourite  Pumpkin Chiffon Pie
Favourite Pumpkin Chiffon Pie

Favourite Pumpkin Chiffon Pie recipe

Crisp Tofu and Thai Cucumber Raita
Crisp Tofu & Thai Cucumber Raita

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!

Vegan Pizza Margherita
Vegan Pizza Margherita

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked to Osteoporosis, Coronary Heart disease and Insulin Resistance. A last look at the sauce and topping – Oregano – a potent anti-oxidant and a good source of fibre that binds toxins and removes them from the body while Tomatoes contain Lycopene that has been linked to Prostate Cancer prevention and also protects the eyes from age-related Macular Degeneration. We think this is a great way for kids to show their dads’ how much they care. Happy Father’s Day.

Oatmeal Chocolate Chip Raisin Cookies
Oatmeal Chocolate Chip Raisin Cookies

Chocolate Chip Cookies recipe

Cajun Pork Burgers
Cajun Pork Burgers

Cajun Pork Burgers recipe

Protein Pancakes
Protein Pancakes

Protein Pancakes recipe

Best Pecan Chocolate Chip Oatmeal Cookies
Best Pecan Chocolate Chip Oatmeal Cookies

Rich and delicious pecan chocolate chip oatmeal cookies with cinnamon and cloves to add more depth.

Mini Pancakes with Berry Sauce
Mini Pancakes with Berry Sauce

Mini Pancakes with Berry Sauce recipe

Buttermilk Whole Grain Pancakes
Buttermilk Whole Grain Pancakes

Get a powerful start to the day with these delicious and nutritious pancakes.

So Good Fudge-Pecan Pie
So Good Fudge-Pecan Pie

Fudge-Pecan Pie recipe

Prize Pumpkin Pie
Prize Pumpkin Pie

Prize Pumpkin Pie recipe

Mocha Pecan Pie
Mocha Pecan Pie

Mocha Pecan Pie recipe

Breakfast Oatmeal Buttermilk Pancakes
Breakfast Oatmeal Buttermilk Pancakes

Oatmeal Buttermilk Pancakes recipe

Breakfast Strawberry Oatmeal Muffins
Breakfast Strawberry Oatmeal Muffins

Strawberry Oatmeal Muffins recipe

Chocolate Pieces Oatmeal Peanut Cookies
Chocolate Pieces Oatmeal Peanut Cookies

Chocolate Oatmeal Cookies recipe