Breakfasts-&-brunch/6 recipes

Super easy microwave omelette. Ready in 5 minutes.

We didn't have English muffins, so used rosemary-olive oil bread that we bought from Costco instead, and it worked perfectly.

Strawberry Oatmeal Muffins recipe

Grated Potato Pancakes recipe

Amaretto Pancakes recipe

Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

Basic Cannelloni Crepes recipe

Yummy Breakfast Sourdough Pancakes recipe

Apple-Raising Muffins recipe

Oatmeal Buttermilk Pancakes recipe

Breakfast Peanut Butter Pancakes recipe

An Italian twist to Eggs Benedict. Pesto replaces the Hollandaise sauce, mozzarella and tomatoes replaces the ham.

Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Quiche cups are about the easiest, quickest, most portable paleo dish out there. And I can’t get enough. These bacon, apple, and kale cups are scrumdiddlyumptious, and the pear and ginger ones are pretty good too. I suppose it depends on your palette. Ginger is not my flavor of choice. Lesson learned. These zucchini cups have, oh…3 ingredients. Plus salt and pepper. Plus they’re Portable, Paleo and Parent-approved. It’s a trifecta of Pleasant Perfection (or healthy Progress).

This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns.