Apple jelly/95 recipes

Learn how to make cherry preserves with this simple recipe that is 100% stress free!

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

No Cook Strawberry Kiwi Jam recipe

No-Cook Peach Jam recipe

Brighten your day by using this spread that adds a unique taste to breakfast!

Carrot and Ginger Soup recipe

Orange-Flavored Pancakes

Sarah's Fig-Strawberry Preserves recipe

Cinnamon-Raisin Breakfast Biscuits recipe

No Cook Peachy Orange Jam recipe

A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Butternut Soup recipe

Sweet Squash Soup recipe

Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mint leaves on the dining tables to greet guests, mint tea is offered to guests in the Middle East and many cultures boil the leaves to freshen the air. This is also the recipe to say goodbye – to stomach problems – mint has a soothing effect on the digestive tract, relieving symptoms of indigestion, cucumber too is high in fibre, also good for digestive health and pineapple contains a digesting enzyme that is unique to pineapples, Bromelain. Bromelain is know to be good for brain health, also, when you are cooking one of our delicious meat recipes, the meat can be tenderized with pineapple because the Bromelain breaks down the meat proteins. Cucumbers are cool too, they are mainly water, 95% in fact, making them ideal for hydration. Cucumbers contain polyphenols called lignans which are considered helpful in lowering the risk of breast, ovarian and prostate cancers. Be prepared to be bowled over by this smoothie!

Smarter Butternut Squash and Carrot Soup with roasted apple and cheddar cheese. Mild and creamy spoon after spoon, thoroughly enjoyable.