Whole wheat pasta/6 recipes

.

A great Autumn favorite, with a bit of added "zing". NOTE: May be covered loosely with plastic wrap and done in microwave (on high about 6 minutes) and then remove plastic wrap and put apples under preheated broiler for about 2 minutes.

Mondo Bizarro Sauce recipe

A delicious dessert pudding made with rainforest limes, lemon myrtle and macadamia nuts.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

Chicken Tortilla Pizzas recipe

A quick and easy simple chicken stir fry. Very flexible can add what ever extra veggies you wish.

:)

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.

A delicious summer standard at our place. Easy to make with a mix of Southern European and Middle Eastern flavours. I use my Cucumber Raita (posted separately) to dress the lamb salad or you can use the quick yoghurt dressing provided here.

If you love the taste of chicken, you will surely enjoy this succulent dish that can easily be made in your crockpot.