High fiber /8 recipes

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

Nothing expresses the German love of edible art more succintly than marzipan candies, which are shaped into piglets, cats, poodles, flowers, fruit and all sorts of other objects. They are delicious to eat, too.

A great way to start off the day, the king's favorite.

Traditional Indian side dish, tasty and easy to make.

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Banana split pie is a no-bake banana dessert that is easy to make and serve. Nothing says summer better than banana splits, and this family favorite will not disappoint.